Dave F enjoying the bike course even with those socks

Dave R sets off strong

Ian quickly settles into position

John B pushes the bike

Patrick is focused

Patrick pushes on

Paul looking good

Paula pushes the last leg for her team

Simon overtakes in the mens race

Steve keeps on the pressure for the men

Steve waits in transition

Dawn heads out on the run

Great fun day for all

Dawn races along the lakeside

Helen focuses hard

Ian pushing the run

Sarah having a great run and showing off her tan