Birthday-boy Richard shows excellent form and the faintest possibility that he still hasn't sobered up after quite a night before the morning after

Ellie wishes she was still in the sun

Brian's pushes on up the hill

Hobbsi makes it look easy

Helen pulls away from the pack using her minder to block off the competition

Jeremy takes best dressed runner

Markie tries performance enhancing milkman's gloves

Paul strikes a pose

You know you won't catch Sam, don't you !

Steve shows the pack a clean pair of heels

Cheer up Woody