Dawn keeps tight on the corner

Dawn puts in a strong run

Woody keeps a great relaxed run style

Woody shows good endurance on the bike

Jackie having a great bike

Steve heads for a good split

Steve keeps the pressure on the leaders

Simon keeps ahead

Simon P heads off downhill

Simon H keeps tight on the corner

Rob keeps aero

No time for a picture gotta keep running

Flic leads the men

Paul and Paula work together

Mike toughs it out with the competition

Paul shows great concentration on the bike

Mike heads out on the bike - be careful of the diesel this year!

Mick sporting the latest in rubber accessories

Mick shows great form on the bike

Mandy pushes on

Lesley has a great transition to the bike

Lesley continues the great form in to the run

Keith puts in a strong bike

Jeremy shows some excellent technical bike skills

Jeremy leads a competitive pack

Jackie enjoying the bike

Jackie shows that strong year round training pays dividends