Brick Sessions

Triathlon and Duathlon are events that have something in common, a run to finish, which the end result of legs feeling like bricks at the start. By adding this Brick Feeling into your training can help your body accommodate the shock to the system.

But how many 'Brick' workouts and what should these consist of?

How many bricks and when?

Below is a guide to the number of brick sessions per week in any particular part of your preparation for your key races.